Bulletproof Blog
Final Newsletter (for now…)
- Blog
- September 29, 2025
Yes, you read that correctly. Here is what has transpired. Recently, I have started working for ATG to help them build gyms. This continues to place additional demands on my time. In the last couple of months, I have completely stopped posting on social media. I have no plans to return. The significance of this was that …
Does it work? How long to find out?
- Blog
- September 22, 2025
I have some very loose criteria that I use to determine if something I am implementing is doing what it’s supposed to do. First of all, there are a couple of broad categories I consider: 1. Specific Movements – a specific muscle or a specific range 2. Macro System – basically any compound movement 3. …
Order of Operations: Specific or General Training?
- Blog
- September 15, 2025
Order of Operations: Specific or General Training? A question I often get from people in the fitness world is: “What should I work on?” The options are overwhelming, and there’s not enough time to do everything. Everything feels like a weak link, and it can be hard to know where to start. The good news …
Length AND Strength: Making a Deal with the Devil
- Blog
- September 8, 2025
Length AND Strength: Making a Deal with the Devil When it comes to training methods like ATG (Athletic Truth Group), working length and strength or following what the Kneesovertoesguy does, there’s a lot of upside. The promise is clear: build strength, mobility, and pain-free movement. You’ll become stronger in a wider range of motion, develop …
First week on BPC-157
- Blog
- September 1, 2025
I’m on the sauce! Well, not exactly On December 31st I administered my first dose of BPC-157. Let’s start at the beginning What is it and what does it do? BPC-157 stands for Body Protective Compound. It is a peptide. A peptide is a chain of amino acids that signal certain actions in the body. BPC-157 signals wound healing, …
How long does it take to heal?
- Blog
- August 25, 2025
A common question and discussion point haunts us as we get into injury resolution and joint integrity type of conversations: HOW LONG IS THIS GOING TO TAKE Before I even get into that, let me pose another question What’s the alternative? Sit on the couch and rot? Give up? Be miserable? I’ve seen those in …
2024 year in review – some expanded thoughts on previous topics
- Blog
- August 18, 2025
2024 has been quite the year for my practice, my health and sharing all of the lessons therein! Here is a summary of what I think are the most important principles to keep you pain free and bulletproof into 2025 with some expanded details to consider. In 2025 I will be starting a course of …
Contemplating (and avoiding) Elbow Surgery
- Blog
- August 11, 2025
Elbow Surgery: Why I Decided to Cancel and What I Learned As I shared in an earlier post, I’ve been dealing with an acute elbow issue, and after careful consideration, I had decided to cancel a surgery I had scheduled for November 22. Looking back, this turned out to be a great decision. Here’s the …